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Why is a good sex life healthy?
Sex is not just fun. It’s good for you too. Each state releases a flood of the hormone oxytocin, which boosts your mood. Regular rolling in the hay can improve your heart health, reduce stress and depression, improve your self-esteem and help you sleep better. Snuggling together under the covers makes you feel closer to your partner and improves your sense of intimacy.
Communicate with your partner
Research has found that couples who talk to each other about their needs and desires have better sex lives and healthier relationships. Tell your partner what you like and don’t like. Share your most intimate fantasies and desires. If you’re too shy to say those personal thoughts out loud, write them down in a story or journal for your partner to read.
Schedule time for intimacy
No matter how much you want to have sex, your busy schedule can be a hindrance. So like the other important dates you have, use a pencil to add sexy time to your calendar. Then you will be less likely to miss it. Setting a date gives you time to prepare and something to look forward to. Realistically book sex regularly – once a week or every day. Choose times when you know you will not get tired or distracted.
Try something different
Enjoy your sex life by extending your boundaries as a couple. Play with the previous play. Touch each other in new ways. Try different sex poses to know the best. Dress up and play as characters (nurse, cowboy). Move from bed to floor, bathroom, or kitchen counter. Watch a dirty movie together. Bring a vibrating machine, an anal bead, or feathers into the mix of sex toys.
take your time
No matter how busy you are, sex is one part of your day that you should not rush into. Do not miss the foreground. Those extra minutes you spend touching and kissing each other will help stimulate you and make sex more pleasurable. When you slow down, you spend more time with your partner. It’s good for your relationship as a whole.
Use lubricating oil
Women’s bodies naturally produce their own lubricants, but sometimes it is deficient. Hormonal changes near the time of menopause cause vaginal dryness for painful sexual intercourse. Water-based lubricants are safest to use with condoms. But, silicone-based lubricants are less irritating for anal intercourse.
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Be loving
Not all romantic encounters end in sex. You and your partner can find happiness in many other ways. Take a shower together or give each other a gentle massage. Have a hot makeup session on the couch. Conquer each other through masturbation. Teach each other how you like to be touched. Or be cute.
calm down
Sex is a powerful stress reliever, but it’s hard to get in the mood when you’re all fired up. After a hard day, do something calming to relax you. Listen to soft music. Do relaxation exercises such as deep breathing or meditation. Research shows that mindfulness meditation helps women feel more in tune with their bodies during sex.
Do Kegels
Kegels strengthen the pelvic floor muscles that support your bladder. They work to relax the vagina to make sex more comfortable, improve blood flow down there, and facilitate orgasm. To perform these simple exercises, tense and relax the muscles you use to urinate. And they are not only for women. Men who practice Kegel exercises have better erections and more intense orgasms.
Plan an overnight getaway
Sometimes a change of scenery is all you need to revitalize your sex life. Take a trip together. You don’t have to go far, but certain settings like the ocean or the mountains are ideal for rekindling romance. Turn off your cell phones and focus on each other. For an extra spark, pretend you’ve just started dating or that you’re strangers who met for a forbidden tryst.
You can make your partner very happy through the above activities. It is really very important. It is essential to be happy, healthy and mentally happy every time you have sex. These factors are very important. Stay tuned to our guideonlinetips webpage to regularly read articles like this.
